The dried beans absorb the flavor of the paprika and carry that over to the soup. Spicy Collards and Black-eyed Pea Soup FatFree Vegan Kitchen. Smoky vegan black eyed pea soup. Make it quickly in the Instant Pot or pressure cooker! A few years ago I shared a recipe for slow cooked black eyed peas that I absolutely loved. Not just for New Year’s Day! Rating: Unrated Be the first to rate & review! The original recipe has chicken stock. Make it quickly in the Instant Pot or pressure cooker! Accessiblity Statement. Usually I get home from work super late (like midnight). This Instant Pot Black Eyed Pea Soup is an easy way to cook this hearty, cheap, and nutritious soup with dried black eyed peas in half the usual time!And it’s a great way to use up any leftover ham (or a ham bone) you have from the holidays. Easy to make and tasty! Eat black eyed peas New Year's Day while watching football. Being vegan, this dish is healthy and it has the spicy, smoky taste that will keep you coming back for more. Reb says. Vegetarian black-eyed pea soup recipe using black-eyed peas (or crowder peas), celery, carrots, macaroni noodles, and spiced with basil and thyme, as well as the usual soup ingredients, such as vegetable broth, garlic, and onions. Bring to a boil, then reduce heat to medium-low and simmer for 25 minutes. This 10-ingredient Smoky Black-Eyed Pea Soup is cozy, hearty, and packed with extra plant-based protein thanks to the addition of Quinoa! Need this black-eyed pea soup recipe to be gluten-free as well? Cook Time 30 mins. Reduce heat to low and add cabbage. water, chipotle pepper, garlic, black pepper, onions, cayenne and 12 more. ), The Spruce Eats uses cookies to provide you with a great user experience. Black Eyed Pea Soup | Tasty Kitchen: A Happy Recipe Community! Reduce the heat and add the vegetable juice, vegetable broth, tomatoes, basil, thyme, salt, pepper, and crowder peas (black-eyed peas). Serve this with some toasted bread and you have yourself a hearty and cozy meal! Pin. Jan 10, 2020 - Vegan Black Eyed Pea Soup Smoky Black Eyed Pea Soup made quick and easy with convenient canned black eyed peas. Add the chili powder, smoked paprika, cumin, and oregano and stir to combine and release the fragrance, about 1 minute. Thanks for sharing, Ardis! Course: Main. It’s, of course, just 8 ingredients (+ salt & pepper & water). This black-eyed peas dish can be eaten like a stew or served with couscous, rice, grits, or polenta. Vegan black eyed pea soup tasty recipe with the use of black color-eyed peas (or crowder peas) as the name of the recipe already suggest it, carrots and celery macaroni noodles, and spiced with basil and thyme, as well as the normal soup substances, such as veggie broth and garlic, and onions. This soup is smoky AND vegan. Each bowl is loaded with comforting potatoes, vibrant greens, and plenty of other veggies for extra flavor. Omit the macaroni and just be sure to use a gluten-free vegetable broth; easy enough to do if you make your own homemade vegetable broth, or, if you're using store-bought, just check the ingredients list or the label as some will be gluten-free, but as a general rule, most will not be. Vegan Black-Eyed Pea Soup Vegan Black-Eyed Pea Soup. (Nutrition information is calculated using an ingredient database and should be considered an estimate. I love soup. Yes, I'm a little late, but the New Year is actually what inspired these Black-Eyed Pea Fritters you see before your eyes! Here's one classic way to use black-eyed peas to make a simple vegetarian vegetable soup. In case you didn't know, eating black-eyed peas are a These vegan Black-Eyed Pea Fritters are so good! Great with homemade croutons or a side of … A lot of black eyed pea soups are made with ham, but you don't need it to get that smoky flavor! Prep Time 15 mins. Spicy and filled with protein Vegan Gluten-free Nut-free Recipe. VEGANIZING a recipe is a great way to use an existing recipe and make it more healthy. 4 of 8. VEGANIZING means identifying ingredients with animal products and replacing them with plant-based products. This year I’ve been making a black eyed … Add garlic, carrot, celery, and onion and sauté for 5 minutes. Bring to boil then reduce to a simmer, and heat for ten minutes. In the south, it’s traditional to eat black eyed … Remove from heat and set aside. Author: Vegan … Black eyed peas and collard greens go into the mix for that classic New Year’s Day combo. On this particular night, I raided my pantry and freezer and threw this soup … This vegan soul food dish can be paired with other sides for a full meal! Cover with several inches of fresh cold water and bring to a boil, then reduce heat to low, cover, and simmer for 40 to 60 minutes or until the peas are just tender. Reply. After 2020, we could all use some good luck in the New Year. Season with salt and pepper, to taste. Cuisine: Gluten-free, Indian, Vegan. I VEGANIZED this recipe from one created by simplyhappyfoodie. Add garlic, carrot, celery, and onion and sauté for 5 minutes. This black eyed pea and wild rice soup is super fast to make, and it’s healthy and vegan. Vegans and vegetarians often ask, “How to season black eyed peas without meat?” Read on my friend and I will show you how it is done! Leave out the optional Parmesan cheese to keep it vegan and dairy-free. Smoky vegan black eyed pea soup recipe! Loaded with fresh vegetables for a quick meal prep lunch or dinner. Drain the beans and transfer to a large saucepan or soup pot. We get a super smoky flavor without any ham by soaking the beans in smoked sweet paprika. I always make a similar black eyed pea soup with collards and ham hocks for my meat eating family, while my vegan black eyed peas are rather boring. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Your email address will not be published. This black-eyed pea soup is a vegan version of a southern tradition. Sometimes canned beans … Dried spices and herbs – chili powder, smoked paprika, cumin, oregano – are added for a punch of bold flavor. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier. Yep. In today's video we are making vegan black eyed pea soup. January 4, 2021 at 12:38 pm . Add macaroni and heat for an additional 10 to 15 minutes, stirring occasionally until macaroni is cooked. Total Time 4 hrs 55 mins. Heat the oil in a soup pot on the stove over medium heat. Share. We often make bean soups or Indian chana masala with chickpeas, but how often do you incorporate green split peas, yellow peas or, in this case, black-eyed peas, in your cooking repertoire? This collards and black-eyed peas soup is spicy, smoky, vegan, and low-fat. Servings: 4. Having Black Eyed Peas on New Year's is a well known tradition. Cook Time 55 mins. About 12 gms of protin per serving. It's all thanks to how we soak the beans. This post participated in the 2020 … black eyed peas, salt, pepper, greens, water, sweet onion, fresh parsley and 7 more. Next, you’re going to add the sliced vegan … This is a vegetarian recipe, with plenty of flavors without the usual ham. That's easy to make plant-based by using a vegetable stock. Vegan Black Eyed Peas is what we are cooking today! Make this easy Lentil Black eyed Pea Soup. This vegan Smoky Sweet Potato Black-Eyed Pea Soup is not only incredibly healthy and good for you, it is also oil-free, low-fat and 1 pot! Add the vegetable broth, water, cooked black-eyed peas, and frozen collard greens to the pot. Add the onion and sauté until soft and translucent, about 5-6 minutes. Ingredients. This vegan black eyed peas recipe gets a southern-style kick from hot sauce, spices, and a secret ingredient. Heat the vegetable oil in a Dutch oven or heavy saucepan. 15 oz can of black eyed peas (rinsed and drained) or 3/4 cup of dried peas prepped and cooked (makes about 2 1/4 cups cooked) 1 medium yellow onion about 3/4 cup; 1 clove of garlic minced; 1 green pepper diced about 3/4 cup; 2 celery stalks about 1/2 cup diced; 2 carrots about 1/2 cup diced… Bring to a boil. Serve hot with flatbread, rice, or in a bowl. Dal Fry – Spiced Indian Lentil soup; Oil free Lentil Soup. How to make Black-Eyed Pea & Cabbage Stew: Into a large skillet over medium-high heat, add 2 cups broth and butter. Rinse the black-eyed peas under cold running water and soak for 8 hours or overnight covered with several inches of cold water. Total Time 45 … This is my blog where I share delicious plant based recipes for the whole family. Drain and set aside. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Black-Eyed Pea Soup. Easy vegetable soup with black eyed peas soaked in smoked paprika. January 3, 2021 at 9:50 am. With added sweet potatoes, kale, and the use of a slow cooker, it makes for a comforting and filling soup. This Black Eyed Pea Lentil Soup with Sriracha Tadka is a perfect warming soup for winter. This quick and easy black-eyed pea soup has just enough spice to heat you up during these cold months! Get easy-to-follow, delicious recipes delivered right to your inbox. You do need to soak the beans the night before, this produces the best texture and flavor. Take a peek at all of the different styles of photos that I have for these black-eyed peas. Reduce the heat and add the vegetable juice, vegetable broth, tomatoes, basil, thyme, salt, pepper, and crowder peas (black-eyed peas). Dana @ Minimalist Baker says. Excerpts and links may be used, provided that full and clear credit is given to Jenn Sebestyen and Veggie Inspired with appropriate and specific direction to the original content. Serve with chopped fresh parsley as a garnish, if desired. New Year’s Black-Eyed Pea Soup is full of black-eyed peas, collard greens, ham, and bacon and is sure to bring good luck in the New Year. Advertisement. I think I’ll eat two bowls of this soup on New Year’s Day just to be sure. So, you get a bit of a … Want good luck this New Year? 3 of 8. Spicy Garlic Dal; Moroccan Lentil Soup; Reading for the day. Email. Steps to Make It. My name is Jenn. (or ¼ cup vegetable broth for oil-free version), (start with 3 cups, add more if you like it soupier). Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you … Kashmiri Dal – Split Pea & Yellow Lentil Soup… Chickpea Lentil Quinoa Spinach Stew. Heat the vegetable oil in a Dutch oven or heavy saucepan. James Cameron on why he eats vegan. Vegan Black Eyed Pea Soup with Sweet Potatoes and Kale. My dad grew up in Tennessee, so while I’m not southern myself, I do recall eating a lot of Black-Eyed … Black Eyed Pea and Lentil Stuffed Collard Greens, Coconut Curry Soup with Sweet Potato Noodles, Quinoa Power Breakfast w/ Roasted Radishes, Slow Cooker Red Lentil Stew with Chickpeas and Orzo, Strawberry Beet Smoothie (Dairy Free, Nut Free). By using The Spruce Eats, you accept our, The 6 Best Vegetarian Meal Delivery Services, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), Crock Pot Vegetarian Split Pea Soup Recipe, 15 Vegetarian Soup Recipes That'll Take the Chill Off, Vegetarian Bean and Barley Vegetable Soup, High-Protein Barley Vegetable Soup With Lentils, Quick and Easy Vegetarian Black Bean Soup. A few simple ingredients with quick prep and you have this one-pot-wonder on the table in 30 minutes. More Soups and Dals from the blog. Ingredients for Vegan Black Eyed Pea Soup. This black eyed pea salad (vegan , GF) is bright and vibrant, fresh and healthy. After all, they are somewhat interchangeable. Send Text Message. Also known as ‘louvi xero’, black eyed beans (μαυρομάτικα) swimming in bowl of delicate tomato broth is one of the most delicious bean soups you will ever enjoy. 1 … Fun! Smokey and spicy stew made with hearty ingredients. Bring the soup to a simmer and then reduce the heat and let the soup cook for 10-15 minutes or until the vegetables have softened (Photos 5 & 6) . We think legumes such as peas get overlooked in the world of the home chef and particularly amongst vegetarians and vegans. Another dish made popular in the American South called hoppin' John joins black-eyed peas with rice and pork. 15 oz can of black eyed peas (rinsed and drained) or 3/4 cup of dried peas prepped and cooked (makes about 2 1/4 cups cooked) 1 medium yellow onion about 3/4 cup. Perfect for quick weeknight meals. Add the celery, carrots, and garlic, and sauté 5 minutes until starting to soften, stirring frequently. View All. Facebook Tweet. https://healthiersteps.com/recipe/southern-black-eyed-peas-vegan Calories: 191 kcal. I am STARVING, and I want something fast and healthy to eat. Vegan Polish Mistakes – Easy Party Appetizers ». Now I have something equally delicious to eat for New Year’s – many thanks and happy new year! 1 (15.8-ounce) can black-eyed peas (or crowder peas). Cover and simmer 45 minutes, stirring occasionally, until cabbage is wilted. Black Eyed Pea Soup [Vegan] 7 months ago. But we digress. Full of healthy plant protein, loaded with fiber, vitamins, and minerals, and cozy enough to keep you warm all winter long, not just for New Year’s Day. While black-eyed peas are classic for this recipe, any legume can be substituted with slight variations in consistency and cooking time. Serve in soup bowls topped with a sprinkle of Parmesan cheese, if desired. Add the black eyed peas, diced tomatoes, vegetable broth, salt, pepper, and chopped collard leaves. I’ve had a … Reply. This soup starts out with the most common aromatics – onions, garlic, celery, and carrots. 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