The first time I ate Oil Down was over 2 decades ago at the home of friends in Grenada. Oil Down – a recipe This recipe is adapted from the excellent book: “Great Grenada Recipes” by Wendy Hartland, (Published by Island Recipes Unlimited). The two most popular oil downs are breadfruit oil down and cassava oil down. In Oil Down, Grenada’s national dish, spices come together for a greater cause. This Grenadian one-pot meal consists of salted meat or fish stewed in coconut milk along with root vegetables, starchy tubers, taro leaves, dumplings, and (usually) green bananas. 1 large green breadfruit (about 2 lb.) This book is available in shops and supermarkets around Grenada, and in the superb bookshop “Art and Soul” in Spiceland Mall, Grand Anse. Learn from a local how to make an oil down recipe for Granada's national dish. Esther and Omega- or Star Cooks who teach local homestyle cooking every Thursday from 3-4pm. Oil Down can be … DIRECTIONS. Traditional recipe for Oil Down. Mix well … Because this dish is pretty prep intensive it is wonderful to do it with a group of friends while hanging out. First, saute the onions, carrots, and celery in a bit of oil until softened and slightly browned. Yummy comfort food. You can slit it in half, or even chop it up, if you like your food to be firebomb hot. This Jamaican Run Down recipe uses our all-purpose Island Spice blend to season a rich coconut-tomato broth. Then, add the curry and the hot pepper. Immerse the colander into a large container filled with water and put it in the refrigerator. 8-10 Callaloo/ Young Dasheen Leaves. P.P.S. 8. This may be hard to find. Add the hot pepper, garlic, chives, ginger, thyme, and parsley and cook for one minute, stirring constantly. Most Grenada oil downs have a layer of dasheen leaves (or callalou) in it. If you are ready to take the plunge and make your very first pot of oil down, or if it has been a while (no judgement) here is a recipe to help you do just that. Lately, China and the United States brought here genetically-engineered crops, but most Grenadian people plant those crops in the traditional way. Add the breadfruit, carrots, green bell pepper, celery and taro leaves. Explore. (h) Pour some of the coconut milk over everything so that it reaches about halfway up the pot. Oct 25, 2015 - This is the national dish of Grenada. Add the breadfruit, carrots, green bell pepper, celery and taro leaves. Oil down is so beloved that we now have national cooking tournaments. Dec 8, 2017 - Wendy Rahamut's Trinidadian Oil Down Recipe. Photo courtesy Baidawi Assing of Eatahfood.com One of the things the Caribbean islands share is a fondness for the same types of food. In Jamaica, Run Down, a stew made of salted mackerel or fresh fish, and yams, cooked with fresh seasonings in lots of coconut milk, is served alongside dumplings and boiled breadfruit. Seasoned goat or mutton is browned in sugar and oil, then slow cooked with garlic, onions, hot pepper, curry powder and Grenadian herbs and spices. Mix well and cook for 5 minutes over medium / high heat. Make flour dumplings by kneading together counter flour (flour that is made to be boiled not baked), water and salt. The art of oil down cooking is in “Packing the Pot” . A good substitute is spinach (whole leaves). Cook for 50 minutes total. The ultimate beach food! In a deep pot, heat the veg oil on a medium flame and add the onion, garlic, scallion and pimento peppers and cook for about 2-3 minutes. At first glance, the dish doesn’t look like it has much to offer, and you may not quite know what to make of it. One of our favorite places to cook Oil Down is on an outside fireplace- usually at the river or on the beach. (c)  Spread a layer of  carrots, onions and garlic, celery, chive and time on top of the calaloo. ... (mackerel, cod) comprise the base of the recipe, but his version skipped the … Add coconut milk, heavy cream, nutmeg and turmeric. In Memory Of Karen Nicole Smith, 1972 - 2016 Home In a cast iron pan preferably, sauté the onions over medium-low heat. The most common exported crops are mace, cocoa and nutmeg. garlic. Wash and cut breadfruit into quarters lengthwise. Salt Meat or Saltfish (pre-soaked overnight), 1. One of our favorite ways to celebrate this time of year is by cooking our national dish- Oil Down. So, if you happen to follow me onor you are likely to have seen my new little hobby. OIL DOWN. Oil Down stew is considered Grenada’s national dish. (b) Spread layer cut up callaloo onto of the breadfruit, this includes the callaloo leaf and stem. Oil down, Grenada's national dish, is a melting pot of its cultural history. Put salted meat into a pot with water. Your email address will not be published. Add the hot pepper, garlic, chives, ginger, thyme, and parsley and cook for one minute, stirring constantly. Our recipe works equally well with cod, halibut, swordfish, rockfish or even salmon. Very filling.I'm told that the Grenadian oil down uses saffron and callaloo leaves ...this is the Trini version Results for 'oil down' at CaribbeanPot.com - The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. This is the traditional dish of the island. 2 – 3 breadfruits (mature) Milk of 1 – 2 coconuts 1 lb salted meat (beef & pork) ¼ lb salt fish or smoked herrings ½ – 1 dozen dasheen leaves Juice from 4 – 6 saffrons (grated & squeezed) or curry 1 large onion (sliced) 2 cloves garlic (crushed) Method. Cover and bring to a boil. One of our resort traditions is teaching guests how to cook the national dish- Party Style, 1 lb. salted meat (beef, pig snout, pig tails, etc, you can also use salted ham or salted cod fish) 1 medium onion. Cut the cod into large pieces and place in a colander. chives. Thanksgiving Around the World | Thomas Fresh. 75 min. Cover pot and bring to a boil. The majority of Grenadian inhabitants are employed in agriculture as estate workers or small farmers. Salt Meat or Saltfish (pre-soaked overnight) Add the creamy, silky coconut milk, yucca, and … Bring to a boil and drain, repeat three times to remove preserving salt. Add chive thyme and salted meat, hot pepper and 3 cups coconut milk. World Cuisine. (g) Cover everything with the calaloo leaves that you left uncut. As the coconut milk boils down  add remainder of the coconut milk until all your ingredients are fully cooked and you have a little liquid at the bottom of the pot. Most Grenada oil downs have a layer of dasheen leaves (or callalou) in it. (f) Sprinkle turmeric powder over the pot and season with salt (if you are not adding salt meats or fish) and pepper sauce to taste. © 2020. Turn the heat down to low as we stack everything in the pot. BREADFRUIT OIL-DOWN Source: Callaloo, Calypso & Carnival: The Cuisine of Trinidad and Tobago by Dave Dewitt, Mary Jane Wilan Yield: 6 to 8 servings The phrase "oil-down" refers to a dish cooked in coconut milk until all the milk is absorbed, leaving a bit of coconut oil in the bottom of the pan. In Trinidad and Tobago, they make Oil Down too, the colour of their dish coming from the use of annatto seeds/achiote. Being a « Isle of Spice », it is considered that Grenadian cuisine … (d) Repeat steps b and c until you run out of ingredients or space (whichever happens first). True Blue Bay Boutique Resort – A Sustainable ECO-Friendly Caribbean Resort. All rights reserved. This may be hard to find. RECIPE NOTES: Back to Recipe List... Read Comments Add Your Comments ... Dumplings can be added to oil down too. Oil down is the national dish of Grenada, the "Spice Isle" in the Windward Islands of the Lesser Antilles within the West Indies in the Caribbean Sea. oil down… Drain. Read about some of our other Independence Day Traditions in one of our previous blogposts. Caribbean Recipes .. ... Grenada Caribbean Caribbean Food Caribbean Recipes Oil Down Recipe Trinidadian Recipes Trini Food Healthy Food Healthy Recipes Cook Up A Storm. Oil down is a popular dish in Grenada and T&T. Peel and Cut Carrots into 1/2 inch thick coins, 2. In Guyana, Mettagee quickly comes to mind. 3 Seasoning Peppers Chopped. The name “oil down” itself actually comes from the fact that the coconut oil and meat juices settle down at the bottom of the pot. P.S. In the northern part of Grenada, a solar-powered chocolate factory has developed. Reduce heat and simmer for about 45 minutes until breadfruit is cooked and tender; add more coconut milk if necessary and put salt to taste. 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